Weigh In record (no journal entry) for 17 December 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1011 kcal
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Fat: 33.33g | Prot: 75.57g | Carbs: 114.21g.
Breakfast: Lidl Grof Volkoren Brood, Maribel Aardbeien Jam. Lunch: Lidl Magere Kwark. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Varkensrollade, Kania Ketjap Manis. more...
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Losing 1.6 kg a Week
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