Weigh In record (no journal entry) for 17 December 2018
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1279 kcal
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Fat: 39.63g | Prot: 85.69g | Carbs: 144.09g.
Breakfast: Raab Vitalfood Proteine di Mandorle, Germinal Tortino Limone Farro. Lunch: Rigamonti Bresaola della Valtellina, Zucchine, Olio Extra Vergine di Oliva, Campanini Riso Rosso Integrale . Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Granarolo Stracchino Oggi Puoi, Zucchine, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Wasa Original, Milbona Skyr Bianco Magro 0,2%, Mele Golden Delicious. more...
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Losing 4.9 kg a Week
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giovanna onagro's Weight History
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