МихаилКалинин's Journal, 17 Dec 18

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талия 94, вчера был в зале

85.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

457 kcal

Fat: 19.92g | Prot: 48.44g | Carbs: 4.90g. Breakfast: Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой. Snacks/Other: GEON Excellent Whey Печенье со Сгущенкой. more...

314 kcal

Exercise: Cross Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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МихаилКалинин's Journal, 17 Dec 18

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МихаилКалинин's Weight History