Weigh In record (no journal entry) for 17 December 2018
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68.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1120 kcal
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Fat: 36.89g | Prot: 49.07g | Carbs: 143.73g.
Breakfast: 밥, 비비고 육개장 (500g). Lunch: 밥, 갈비탕. Snacks/Other: 아메리카노. more...
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Losing 0.7 kg a Week
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boriking's Weight History
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