Weigh In record (no journal entry) for 17 December 2018
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1094 kcal
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Fat: 27.77g | Prot: 79.95g | Carbs: 133.54g.
Breakfast: Mangga, Burger King Cheeseburger. Lunch: Bango Kecap Manis, Sambal Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Goreng. more...
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Losing 1.1 kg a Week
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ms550333's Weight History
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