Weigh In record (no journal entry) for 13 December 2018
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1588 kcal
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Fat: 80.39g | Prot: 57.84g | Carbs: 155.87g.
Dinner: 水餃. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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whoisaha's Weight History
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