Weigh In record (no journal entry) for 16 December 2018
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103.4 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2470 kcal
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Fat: 62.93g | Prot: 123.39g | Carbs: 213.56g.
Breakfast: Tesco Strawberry Jam, The Laughing Cow Light Cheese Triangle, Warburtons Sandwich Thins, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Morrisons Cherry Cake, Tesco Panini Rolls, Tesco Unsmoked Back Bacon Rashers. Dinner: Echo Falls White Zinfandel Wine, Meatless Fried Rice, Pork Chops (Sirloin, Boneless, Cooked, Grilled). more...
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2920 kcal
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Exercise:
ex bike - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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tonybarb's Weight History
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