Weigh In record (no journal entry) for 16 December 2018
|
87 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1376 kcal
|
Fat: 77.56g | Prot: 56.58g | Carbs: 119.15g.
Breakfast: McDonald's Filet-O-Fish, Prepare, Leerdammer Lightlife, Krentenbrood, Koffie, Koffie met Melk. Lunch: Roomkaas (Light), Leerdammer Lightlife, Boter, Krentenbrood, Weight Care Bouillon, Prepare. Dinner: C1000 Heksenkaas, Frieten, Kaaskroket, Delhaize Garnaalkroket. Snacks/Other: Thee. more...
|
|
2727 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 15 minutes, Showering - 30 minutes, Sewing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|