Weigh In record (no journal entry) for 16 December 2018
|
84 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1801 kcal
|
Fat: 79.92g | Prot: 54.49g | Carbs: 219.30g.
Breakfast: Kaas, Bruine Boterham, Jumbo Mosterd Dille Dip, Koffie met Melk. Lunch: Honing, Slagroom, Jumbo Appeltaart. Dinner: Avondeten. Snacks/Other: Plus Sinas Light, Lay's Deep Ridged American BBQ. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|