連吃兩天生日大餐,增加了一公斤多,排便也不順暢!
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78.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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719 kcal
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Fat: 42.47g | Prot: 45.17g | Carbs: 41.53g.
Lunch: 水煮肉片, 蛋餃, 火鍋. more...
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Gaining 0.2 kg a Week
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