Weigh In record (no journal entry) for 12 November 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1298 kcal
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Fat: 19.85g | Prot: 91.92g | Carbs: 148.66g.
Breakfast: Lidl Grof Volkoren Brood, Maribel Aardbeien Jam. Lunch: Chiquita Banaan, Lidl Magere Kwark. Dinner: Heinz Tomatenpuree, AH Gesneden Uien, Suikerklontje, Komkommer, Kipfilet, Golden Sun (Lidl) Zilvervliesrijst, Vita D'or Pindakaas Naturel, Kania Ketjap Manis. Snacks/Other: Chenin Blanc. more...
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Gaining 3.5 kg a Week
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