Weigh In record (no journal entry) for 16 December 2018
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2000 kcal
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Fat: 80.14g | Prot: 127.61g | Carbs: 193.10g.
Breakfast: Pingo Doce Chocolate Preto Pura Vida, Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Mimosa Manteiga com Sal, Papo Seco, Continente Skyr Líquido Morango . Lunch: McDonald's Big Mac. Dinner: Melão, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite, Iscas de Fígado, Maçã. Snacks/Other: Pão de Deus. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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