Weigh In record (no journal entry) for 16 December 2018
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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442 kcal
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Fat: 48.36g | Prot: 0.24g | Carbs: 0.24g.
Breakfast: MCT能量油, 熱美式(中), 無鹽奶油. Lunch: 安佳 無鹽奶油. more...
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steady weight
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