Weigh In record (no journal entry) for 16 December 2018
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68.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1286 kcal
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Fat: 19.07g | Prot: 42.49g | Carbs: 186.11g.
Breakfast: CJ 가쓰오 우동. Lunch: 밥, 돼지고기김치찌개. Dinner: 밥, 감자탕. Snacks/Other: 맥주 맥주. more...
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Losing 13.3 kg a Week
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boriking's Weight History
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