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Day 175
BMI 23.5
體脂肪30
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1310
體內年齡 45
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64 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1216 kcal
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Fat: 31.32g | Prot: 53.26g | Carbs: 210.42g.
Breakfast: 新東陽 魚鬆, 炒高麗菜, 雜糧粥, 蒸南瓜. Lunch: 玉米. Dinner: 柿餅, 大白菜, 炒花菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒菠菜. Snacks/Other: 山楂, 豆包, 毛豆, 番茄, 金針菇, 好菇道 鴻喜菇, 秀珍菇, 大白菜, 木耳, 芭樂. more...
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Losing 7 kg a Week
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