Weigh In record (no journal entry) for 15 December 2018
|
66.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 December 2018:
|
935 kcal
|
Fat: 41.02g | Prot: 40.13g | Carbs: 107.55g.
Breakfast: Banana da Terra, Maçã, Pão Integral. Lunch: Belvita Bolacha, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Brócolis, Homus. Snacks/Other: Doce Vida Deliss Banana, Abacate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofianamia's Weight History
|