Weigh In record (no journal entry) for 01 October 2012
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63.3 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1000 kcal
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Fat: 35.00g | Prot: 42.00g | Carbs: 136.00g.
Breakfast: smart ones breakfast sandwich. Lunch: lean cuisine raviolli mushroom. Snacks/Other: peanut m&ms, clif energy bar chocolate chip peanut, celsius. more...
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Losing 2.5 kg a Week
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