Weigh In record (no journal entry) for 15 December 2018
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91.1 kg
Lost so far: 38.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1968 kcal
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Fat: 83.34g | Prot: 67.37g | Carbs: 252.25g.
Breakfast: Vivo Avena Instantánea, Palta, Cena Pan Fibra Grande. Lunch: Cerezas Rojas, Frutillas, Carozzi Salsa Toscana Bolognesa, Choclo, Champiñones, La Vaquita Queso Mozzarella Laminado, Ideal Pre Pizza Masa Clásica, Tomates. Dinner: Ecco Cebada Tostada, Empanada de Pino. Snacks/Other: Colun Leche Descremada en Polvo, Ecco Cebada Tostada, Sayon Galletas Zoológico. more...
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2777 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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hanscon z's Weight History
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