Weigh In record (no journal entry) for 20 October 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1049 kcal
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Fat: 53.64g | Prot: 73.58g | Carbs: 69.49g.
Breakfast: Соус Барбекю, Куриное Филе, Яичница, Кофе с Сахаром. Lunch: Сахар, Хайнц Сырный Соус, Хайнц Кетчуп Томатный, Lipton Чай, Жареное Яйцо, Макароны Отварные. Dinner: Яблоко Зеленое, Лента Заливное из Рыбы. Snacks/Other: Яблоко Зеленое. more...
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1724 kcal
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Exercise:
Resting - 17 hours, Hiking - 1 hour, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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karelka_19's Weight History
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