Weigh In record (no journal entry) for 15 December 2018
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
643 kcal
|
Fat: 29.46g | Prot: 26.48g | Carbs: 67.24g.
Breakfast: Süt, Pekmez, Fındık, Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz). Dinner: Pepsi Kola, Ekmekli Kıyma veya Köfte. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mervekok's Weight History
|