Weigh In record (no journal entry) for 01 October 2012
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139.3 kg
Lost so far: 5.9 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1289 kcal
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Fat: 47.61g | Prot: 73.43g | Carbs: 148.30g.
Breakfast: water, blackberries, cottage cheese. Lunch: mozzarella cheese slice, chicken breast. Dinner: milk 2%, grapes, bread, Country Soup from Fair, romain lettuce, salt, olive oil, lemon. Snacks/Other: yogurt smoothie astro, veggie pita. more...
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4684 kcal
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Exercise:
Swimming (slow) - 1 hour and 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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