Weigh In record (no journal entry) for 15 December 2018
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1497 kcal
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Fat: 45.25g | Prot: 48.11g | Carbs: 229.10g.
Breakfast: Çay (Demlenmiş), Ceviz, Kuru Kayısı, Kuru Hurma, Eti Lifalif Yulaf Ezmesi. Lunch: Çiğköfte Dürüm. Dinner: Yeşil Çay, Peynirli Poğaça. Snacks/Other: Havuç, Mandalina, Mandalina. more...
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Losing 7.7 kg a Week
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biyolognurr's Weight History
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