Weigh In record (no journal entry) for 15 December 2018
|
64.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1050 kcal
|
Fat: 53.42g | Prot: 47.11g | Carbs: 93.30g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Espresso, Lidl Norwegischer Räucherlachs, Avocado, Coppenrath & Wiese Dinkelbrötchen. Dinner: Edeka Bio Joghurt Mild 3,8%, Iglo Zwiebel-Duo, Alnatura Gemüsebrühe, Alnatura Kichererbsen, Süßkartoffel, Spinat, Ingwer, Olivenöl. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borboleta#'s Weight History
|