Weigh In record (no journal entry) for 15 December 2018
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83.2 kg
Lost so far: 21.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2369 kcal
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Fat: 131.96g | Prot: 105.74g | Carbs: 186.27g.
Breakfast: Plus Pittenmix, Gedroogde Cranberries, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Oké Muesli, Melkan Magere Franse Kwark, Mango's. Lunch: Stegeman Filet Americain Naturel, LU Cracotte Volkoren, Gekookt Ei, AH Advocado. Dinner: Oké Spekreepjes, Plus Gelderse Rookworst, Boerenkoolstampot. Snacks/Other: Bodymass Protein Bar, Plus Ongezouten Cashewnoten, Plus Belegen Kaas 30+, Babybel Babybel, Plus Chocolade Puur 72%, Oliebol. more...
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Losing 4.2 kg a Week
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Biancano1984's Weight History
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