Slow and steady and enjoying your food along the way wins the race. Fall off get back on. I thinks that's the way you got to do it for life.
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77.2 kg
Lost so far: 8.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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Samantha Holm's Weight History
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