Weigh In record (no journal entry) for 15 December 2018
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1003 kcal
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Fat: 48.83g | Prot: 36.12g | Carbs: 105.98g.
Breakfast: Wasa Sesam, Appelstroop, Milbona Smeerkaas Light, Koffie met Melk, Koffie. Lunch: Everyday Room 30%, Pompoensoep, Effi Confituur, Spiegelei. Dinner: Americain Prepare, Aldi Puree Diepvries, Boter, Gekookte Bloemkool (Vers), Pompoensoep. more...
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3118 kcal
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Exercise:
Vacuuming - 20 minutes, Grocery Shopping - 1 hour, Ironing - 30 minutes, Housework - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 15 minutes, Showering - 30 minutes, Sewing - 2 hours. more...
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Losing 2.1 kg a Week
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