Weigh In record (no journal entry) for 15 December 2018
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71.1 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1005 kcal
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Fat: 35.96g | Prot: 24.07g | Carbs: 146.79g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Сахаром. Dinner: Черный Перец, Соль, Приготовленный Лук, Простоквашино Сметана 10%, Индейка Тушеная, Слобода Майонез Оливковый 67%, Макароны Отварные, Воздушный Шоколад Белый Пористый. more...
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2099 kcal
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Exercise:
Bathing - 38 minutes, Sexual Activity - 30 minutes, Cooking - 34 minutes, Washing Dishes - 17 minutes, Cleaning - 1 hour and 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 12 hours and 31 minutes. more...
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steady weight
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Giancotti88's Weight History
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