Weigh In record (no journal entry) for 15 December 2018
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75.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2658 kcal
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Fat: 71.52g | Prot: 167.77g | Carbs: 331.36g.
Breakfast: Granarolo Latte Accadì Parzialmente Scremato, Mulino Bianco Fette Biscottate. Elevenses: Conad Nocciole Sgusciate, Hero Miele , Mulino Bianco Fette Biscottate, Pema Pane di Segale Integrale, Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Broccoli, Pema Pane di Segale Integrale, Mela Annurca, Conad Passata Rustica, Petto di Tacchino, Olio Extra Vergine di Oliva, Barilla Pasta. Tea: Granarolo Latte Accadì Parzialmente Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Broccoli, Conad Passata Rustica, Gilli Pane di Segale Landbrot, Mela Annurca, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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