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musclesophie66
Journal
15 Dec 18
musclesophie66's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
58.4 kg
Lost so far:
0.4 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
1712 kcal
Fat: 48.82g | Prot: 38.00g | Carbs: 275.48g.
Breakfast:
Bjorg Lait d'amande sans Sucres Ajoutés Bio, Puget Huile d'olive Vierge Extra Bio, Flocons d'Avoine.
Lunch:
Oeuf Dur, Mr Min Korean Ramen Goût Bœuf.
Dinner:
Lutti Long Fizz.
Snacks/Other:
Jordans Muesli Bio, Auchan Pain de Mie Nature Spécial Sandwich, Clément Faugier Crème de Marrons, LU Petit Déjeuner Chocolat et Céréales.
more...
1601 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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musclesophie66's Weight History
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