Weigh In record (no journal entry) for 15 December 2018
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2090 kcal
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Fat: 66.42g | Prot: 172.03g | Carbs: 167.49g.
Breakfast: Pingo Doce Grão de Bico Cozido, Banana, Nestlé Kvarg Framboesa, Nestlé Kvarg Drink. Lunch: Melão, Ovo Cozido, Azeite, Bacalhau Cozido. Dinner: Vinho Tinto de Mesa, Lay's Batatas Fritas Light, Carne de Peru, Continente Bacalhau com Natas. more...
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steady weight
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João Vaz's Weight History
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