Weigh In record (no journal entry) for 15 December 2018
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85.6 kg
Lost so far: 6.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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497 kcal
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Fat: 26.68g | Prot: 39.20g | Carbs: 36.07g.
Lunch: Fried Tofu, Tempeh (Cooked), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled), Boiled Egg, Boiled Egg. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 2.8 kg a Week
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RizkitaSalsabilla's Weight History
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