Weigh In record (no journal entry) for 01 October 2012
|
76 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
1015 kcal
|
Fat: 49.56g | Prot: 109.08g | Carbs: 29.62g.
Lunch: Уха, Омлет или Яичница с Овощами. Dinner: Куриная Грудка, Сметана, Помидоры. Snacks/Other: Простой Йогурт, Натуральный Сыр. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietaonly's Weight History
|