Weigh In record (no journal entry) for 15 December 2018
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1473 kcal
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Fat: 36.08g | Prot: 70.51g | Carbs: 208.94g.
Breakfast: Samyang Mie Instan. Lunch: Regal Marie Biscuits, Sari Roti Roti Isi Coklat, Ikan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Sambal Goreng, Nasi Putih. Dinner: Donat Dilapisi Coklat. more...
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Gaining 0.9 kg a Week
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Aniis2008's Weight History
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