Weigh In record (no journal entry) for 15 December 2018
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52.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1120 kcal
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Fat: 20.54g | Prot: 51.50g | Carbs: 191.52g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Roti Gandum, Jus Tomat. Lunch: V-Soy Soya Bean Milk, Oatmeal, Roti Gandum, Jus Tomat. Dinner: Jagung Rebus, Kacang Polong, Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Sagu, Plum, Nutrijell Jelly Powder Chocolate. more...
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Losing 0.4 kg a Week
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nurulheru's Weight History
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