Weigh In record (no journal entry) for 14 December 2018
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1925 kcal
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Fat: 58.84g | Prot: 218.49g | Carbs: 100.70g.
Breakfast: Melão, Quero Molho de Mostarda, Gallo Azeite de Oliva Extra Virgem, Pimentão Vermelho, DIA Filezinho Grelhado, Patinho, Arroz Branco (Cozido), Rúcula, Agrião, Brócolis. Lunch: Morangos, Lauton Nutrition Whey Express, Clara de Ovo, Ovo. Dinner: Agrião, Rúcula, Azeite de Oliva, Arroz Branco (Cozido), Brócolis Cozido, DIA Filezinho Grelhado. Snacks/Other: Brócolis, Salada Vinagrete, Tequila, DIA Filezinho Grelhado, Ovo. more...
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Losing 2.6 kg a Week
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felipepds's Weight History
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