Weigh In record (no journal entry) for 14 December 2018
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81 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2111 kcal
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Fat: 136.62g | Prot: 101.06g | Carbs: 123.50g.
Breakfast: Morliny Berlinki, Biedronka Masło Ekstra, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Szynka, Mleko z 2% Tłuszczu. Dinner: Kraina Wędlin Boczek Parzony, Ziemniaki, Kiri Kiri, Ser Gouda, Morliny Berlinki, Cebule, Oliwa z Oliwek. more...
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Losing 6.3 kg a Week
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