Weigh In record (no journal entry) for 14 December 2018
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53.1 kg
Lost so far: 14.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1274 kcal
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Fat: 76.52g | Prot: 89.41g | Carbs: 64.24g.
Breakfast: Yeşil Zeytin, Tereyağı, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Salça, Domatesler, Dost Ayran, Kabak, Bahçıvan Taze Kaşar Peyniri, Fırında Tavuk. Snacks/Other: Fındık, Dost Yarım Yağlı Süt. more...
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1677 kcal
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Exercise:
Exercise Machine - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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neslihan45's Weight History
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