WhatLes's Journal, 01 Oct 12

Weigh In record (no journal entry) for 01 October 2012

69.9 kg Lost so far: 1.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2012:

475 kcal

Fat: 19.64g | Prot: 19.50g | Carbs: 58.51g. Breakfast: sunflower seeds, raw oatmeal, coffee. more...

2142 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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WhatLes's Weight History