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Cody U
Journal
01 Oct 12
Cody U's Journal, 01 Oct 12
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Weigh In record (no journal entry) for 01 October 2012
84.5 kg
Lost so far:
22.6 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2012:
1754 kcal
Fat: 57.09g | Prot: 89.27g | Carbs: 221.13g.
Breakfast:
nature valley protein bar.
Dinner:
chicken sandwhich, chicken and dumpling.
Snacks/Other:
wheat thins, frosted flakes, gatorade, peanut butter crackers, nature valley crunchy.
more...
2412 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Cody U's Weight History
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