Weigh In record (no journal entry) for 16 February 2018
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1474 kcal
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Fat: 38.85g | Prot: 45.59g | Carbs: 234.47g.
Breakfast: Susamlı Simit, Açma. Lunch: Şehriye Çorbası. Dinner: Patates Kızartması, Mercimek Köftesi, Şehriye Çorbası. Snacks/Other: Su, Şekersiz Türk Kahvesi, Sütaş Yarım Yağlı Süt. more...
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2218 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Horseback Riding - 5 minutes, Squats (Legs) - 7 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 9 hours. more...
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mervekok's Weight History
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