Weigh In record (no journal entry) for 14 December 2018
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2339 kcal
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Fat: 88.82g | Prot: 103.76g | Carbs: 216.22g.
Breakfast: Coop Frollini ai Cereali con Fave di Cacao, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Dinner: Nescafe Caffè Ginseng, Patatine Fritte, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Risotto Salsiccia, Pane Bianco, Pinot Bianco, Nero d'Avola. Snacks/Other: Mandorle, Noci, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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2603 kcal
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Exercise:
Circuit Training - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
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Gaining 0.2 kg a Week
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Beppe&Lara's Weight History
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