Weigh In record (no journal entry) for 14 December 2018
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81.2 kg
Lost so far: 19 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1632 kcal
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Fat: 35.98g | Prot: 218.47g | Carbs: 112.29g.
Breakfast: Espinacas, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Papas a la Francesa (Prefritas, Congeladas), Hamburguesa Casera. Dinner: Mezcla California, Soriana Pulpa Negra de Res. Snacks/Other: Pronto Gelatina Light, Galletas de Avena (con Pasas), Naranjas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Proteína, Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Café. more...
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Gaining 3.5 kg a Week
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Angel Hdz 16's Weight History
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