Weigh In record (no journal entry) for 14 December 2018
|
92.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
2210 kcal
|
Fat: 93.50g | Prot: 95.94g | Carbs: 247.96g.
Breakfast: Haşlanmış Yumurta. Snacks/Other: Sütlü Çorba, Abbott Nutrivigor, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Muz, Nutricia Fortimel Energy, Nestle GI Control . more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EastwoodCL's Weight History
|