Weigh In record (no journal entry) for 14 December 2018
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61.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1749 kcal
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Fat: 72.68g | Prot: 90.21g | Carbs: 186.30g.
Breakfast: Брест Литовск Сыр Классический 45%, Лаваш Армянский. Lunch: Хлеб Черный, Борщ с Говядиной. Dinner: Борщ с Говядиной. Snacks/Other: Orion Choco Pie. more...
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Losing 1.0 kg a Week
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arusia86's Weight History
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