Weigh In record (no journal entry) for 14 December 2018
|
55 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1251 kcal
|
Fat: 62.49g | Prot: 37.87g | Carbs: 149.76g.
Breakfast: Fried Tofu, Fried Tofu, Banana. Lunch: Tomatoes, Palm Vegetable Oil, Coconut Water. Dinner: Chili, Cassava. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zulfinafarah29's Weight History
|