Weigh In record (no journal entry) for 14 December 2018
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1298 kcal
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Fat: 42.19g | Prot: 49.32g | Carbs: 187.68g.
Breakfast: Honing, Quaker Havermout (40g), Banaan, Magere Kwark. Lunch: Eierkoek, Beemster 30+ Oude Kaas, Bruine Boterham, Pompoensoep. Dinner: Stokbrood, Frieten, D&L Mosselsaus, Gekookte Mosselen. Snacks/Other: Koffie met Melk en Suiker, Sinaasappelen, Spinazie. more...
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2114 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ilonahendriks's Weight History
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