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Udah makan malam tapi kalori masih tinggal 50%. Bingung deh makan apa wkwkk
View Diet Calendar, 14 December 2018:
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1484 kcal
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Fat: 52.44g | Prot: 45.69g | Carbs: 209.77g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat, Jeruk Nipis, Madu. Lunch: Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Dinner: Pop Mie Goreng Pedes Gledek, Telur Ceplok, Morin Selai Strawberry, Sari Roti Roti Tawar (74g), Buah Naga. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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1550 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
minum susu campur selai kacang, enak sumpah wkwk
14 Dec 18 by member: Irin-chan
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Susu apa mb? Mau coba nih
14 Dec 18 by member: Ayumulia
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susu apa aja, tapi kalo aku minum susu indomilk sis buat menuhin bmr, lemaknya juga bagus omega3
14 Dec 18 by member: Irin-chan
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14 Dec 18 by member: Irin-chan
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14 Dec 18 by member: Ayumulia
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Ayumulia's Weight History
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