tayfun411's Journal, 14 Dec 18


View Diet Calendar, 14 December 2018:
1870 kcal Fat: 88.69g | Prot: 146.20g | Carbs: 117.24g.   Breakfast: Siyah Zeytin, Ceviz, Muz, Omlet Yumurta veya Sebzeli Karışık Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Nestle Müsli Tropikal Meyveli, Izgara Tavuk (Derisi Yenmeden). Dinner: Kebir Lor Peyniri, Ceviz, Sütaş Yarım Yağlı Süt . more...

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