Weigh In record (no journal entry) for 14 December 2018
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83.8 kg
Lost so far: 20.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1849 kcal
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Fat: 66.55g | Prot: 104.44g | Carbs: 198.37g.
Breakfast: Gedroogde Cranberries, Plus Pittenmix, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Campina Langlekker Halfvolle Melk, Jumbo Bramen Diepvries . Lunch: Cherrytomaten, Plus Krentenbol, Lindahls Kvarg Vanillesmaak, Rucola Sla, Oké Gekookte Kipfilet, Philadelphia Naturel Light, Volkoren Brood. Dinner: Plus Maaltijdsalade Tonijn. Snacks/Other: Prince Choco Prince (25g), Jumbo Sultana Rozijnen, Arla Skyr Honing, Babybel Babybel, Stegeman Filet Americain Naturel, Plus Chocolade Puur 72%, Calvé Pindakaas Light, Plus Belegen Kaas 30+, LU Cracotte Volkoren, Kiwi. more...
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steady weight
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Biancano1984's Weight History
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