Weigh In record (no journal entry) for 14 December 2018
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
811 kcal
|
Fat: 33.12g | Prot: 37.00g | Carbs: 89.46g.
Lunch: Es Teh Tawar, Piscok, Udang Goreng, Nasi Putih, Soto Ayam. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.faisal's Weight History
|